tag:blogger.com,1999:blog-33618903.comments2013-06-16T18:58:50.525-07:00Losing it in Utah now.Kithttp://www.blogger.com/profile/06443004825301557880noreply@blogger.comBlogger54125tag:blogger.com,1999:blog-33618903.post-86490181585498941542013-06-16T18:58:50.525-07:002013-06-16T18:58:50.525-07:00Hi! I didn't know you had a blog :) I think yo...Hi! I didn't know you had a blog :) I think your goals are great and you are going to look FABULOUS in that corset. We'll just have to wander around World Market for extra exercise :) <br /><br />LOVE YOU!Melanthehttps://www.blogger.com/profile/07935408516558236423noreply@blogger.comtag:blogger.com,1999:blog-33618903.post-47582614079781985712010-06-10T21:02:18.641-07:002010-06-10T21:02:18.641-07:00Kirstin--you seriously rock. And, you can use my l...Kirstin--you seriously rock. And, you can use my little IPOD. It's like a pack of gum and I have a thing that attaches it to your arm. I haven't used it in awhile if you want to give it a go. You can get the tiny little ones that clip onto your shirt too.Stinahttps://www.blogger.com/profile/17243219848930592085noreply@blogger.comtag:blogger.com,1999:blog-33618903.post-90227763943448174472010-02-09T16:17:11.017-08:002010-02-09T16:17:11.017-08:00Thank you so much for keeping up with me...and for...Thank you so much for keeping up with me...and for encouraging me. I need it SO MUCH!<br /><br />I miss you! <br /><br />PS: YOU LOOK GREAT!<br />and congrats on the 5K!wet watermelonhttps://www.blogger.com/profile/02013975285953151892noreply@blogger.comtag:blogger.com,1999:blog-33618903.post-14484028258271997472009-03-10T18:17:00.000-07:002009-03-10T18:17:00.000-07:00Wow, you look good! And yes the government must b...Wow, you look good! And yes the government must be really bored.Rachel@ A Little Bit of Rayhttps://www.blogger.com/profile/14606819240474399097noreply@blogger.comtag:blogger.com,1999:blog-33618903.post-55009897890611987322009-03-02T16:21:00.000-08:002009-03-02T16:21:00.000-08:00WTF you doin' on Blogger, hoar? And you didn't tel...WTF you doin' on Blogger, hoar? And you didn't tell me? And for your information, yes. But you tell me how to make Blogger change my URL. :PKithttps://www.blogger.com/profile/06443004825301557880noreply@blogger.comtag:blogger.com,1999:blog-33618903.post-323457315136233832009-03-02T14:29:00.000-08:002009-03-02T14:29:00.000-08:00Shouldn't this blog be "Losing it in Utah now?" X...Shouldn't this blog be "Losing it in Utah now?" XDAnonymoushttps://www.blogger.com/profile/02105873653856635264noreply@blogger.comtag:blogger.com,1999:blog-33618903.post-7347912560274799272009-03-01T15:32:00.000-08:002009-03-01T15:32:00.000-08:00Thanks, Becki!!!And Elizabeth, I suspected but had...Thanks, Becki!!!<BR/><BR/>And Elizabeth, I suspected but had to check your blog to know for sure. I only know one Liz after all. ;DKithttps://www.blogger.com/profile/06443004825301557880noreply@blogger.comtag:blogger.com,1999:blog-33618903.post-46268861609706404032009-03-01T15:28:00.000-08:002009-03-01T15:28:00.000-08:00You do look better! You're doing great! And most...You do look better! You're doing great! And most importantly, you're FEELING better. GOOD FOR YOU!!<BR/><BR/>(can you guess who this is without looking at my blog? :P pro'lly not.)Elizabethhttps://www.blogger.com/profile/17319191448448151842noreply@blogger.comtag:blogger.com,1999:blog-33618903.post-18102994819738285672009-03-01T10:08:00.000-08:002009-03-01T10:08:00.000-08:00Damn, girl!!!!Damn, girl!!!!Beckihttps://www.blogger.com/profile/01177509504967992457noreply@blogger.comtag:blogger.com,1999:blog-33618903.post-43832402946680139472009-01-03T16:01:00.000-08:002009-01-03T16:01:00.000-08:00Hi, I came across your blog when checking out 'mus...Hi, I came across your blog when checking out 'muses of a dragon mad knitter'. I do have a suggestion for the muscle soreness you're experiencing from exercising. If you take 1500mg of Vitamin C both before and after you exercise (or any physical activity you are not used to doing) then you won't get so sore. Your body loses Vit. C when under stress, whether it is an emotional stress or a physical stress. Also since it is an antioxidant it neutralizes the metabolic waste your body produces during exercise. the hot bath is great, try adding at least 2 cups of Epsom Salts and soaking for only 20minutes. That also helps pull toxins out of the body. Make sure you're drinking 1 quart of water of every 50 pounds you weigh, I know that sounds like a lot, but it's what is recommended as a healthy amount. Good luck with reaching your goal.Eva Perssonhttps://www.blogger.com/profile/10851252401924212950noreply@blogger.comtag:blogger.com,1999:blog-33618903.post-33546250759790275272008-11-23T04:23:00.000-08:002008-11-23T04:23:00.000-08:00That's exactly how I feel! Once you do it you real...That's exactly how I feel! Once you do it you realize that there isn't some invisible force preventing you from achieving your goal. Your eyes are opened to the fact that is you work for it you will achieve it. <BR/><BR/>It's a confidence thing, I think. <BR/><BR/>And TOTALLY Ikea furniture is workout! I know it well! ;~PRonihttps://www.blogger.com/profile/09163366730497010244noreply@blogger.comtag:blogger.com,1999:blog-33618903.post-74434943443780812142008-11-23T03:28:00.000-08:002008-11-23T03:28:00.000-08:00constant vigilance yes but not in t a bad or stres...constant vigilance yes but not in t a bad or stressful way.<BR/><BR/>for me it was/is all about creating a vision board and a fitness mission statement.<BR/>so I almost let the constant WATCHING GO because Ive created an entire backdrop to which I lead my life...<BR/><BR/>(does that make sense? let me know...)<BR/><BR/>MizFitcarlahttps://www.blogger.com/profile/10189971808958997845noreply@blogger.comtag:blogger.com,1999:blog-33618903.post-6716742834365234152008-10-25T06:22:00.000-07:002008-10-25T06:22:00.000-07:00it totally took me until I had my daughter to GET ...it totally took me until I had my daughter to GET IT.<BR/><BR/>and stop it.<BR/><BR/>MizFitcarlahttps://www.blogger.com/profile/10189971808958997845noreply@blogger.comtag:blogger.com,1999:blog-33618903.post-75561466433786416742008-10-01T07:47:00.000-07:002008-10-01T07:47:00.000-07:00Keep it up, Kit--you're doing a good thing for you...Keep it up, Kit--you're doing a good thing for yourself. Just remind yourself that it's supposed to be fun...right? lolwet watermelonhttps://www.blogger.com/profile/02013975285953151892noreply@blogger.comtag:blogger.com,1999:blog-33618903.post-41350506471326226962008-08-05T15:18:00.000-07:002008-08-05T15:18:00.000-07:00Yes, you will make it! 'Cuz if I can do it, just ...Yes, you will make it! 'Cuz if I can do it, just about anyone can! I'm 54 and didn't want to not be able to keep up with Kiddlebiddle! (11) Good goin' girl! (I was doing the same thing with the scale...now it's morning only!<BR/>BalletMommyBalletMommyhttps://www.blogger.com/profile/02683637579949612927noreply@blogger.comtag:blogger.com,1999:blog-33618903.post-69155645420983391972008-07-14T10:25:00.000-07:002008-07-14T10:25:00.000-07:00One more thing. There are these fiber bars that ha...One more thing. There are these fiber bars that have chocolate in them and I think maybe caramel. They're made out of oatmeal and they're on that guys best life recommendations. That helps with a chocolate fix. Plus, I buy yogurt. This food is all more expensive, but I think I'm worth it! And, I buy in bulk at Sam's.Stinahttps://www.blogger.com/profile/17243219848930592085noreply@blogger.comtag:blogger.com,1999:blog-33618903.post-41536730573389006302008-07-14T10:16:00.000-07:002008-07-14T10:16:00.000-07:00I have cravings, but I don't have what I crave in ...I have cravings, but I don't have what I crave in the house. So, if I want sweets or chocolate I have to make something and I'm usually too busy or lazy. I try to have almonds, craisins, bananas, apples, carrots, etc. That way when I go to the pantry and it is bare (ha ha) I pull out a handful of craisins instead. Now you know my secrets.Stinahttps://www.blogger.com/profile/17243219848930592085noreply@blogger.comtag:blogger.com,1999:blog-33618903.post-13240020936342580872008-04-09T10:56:00.000-07:002008-04-09T10:56:00.000-07:00So now you know my secret of addiction to running....So now you know my secret of addiction to running. Just know that it gets easier and easier the more you do it. Keep being tough!!! What motivates me to keep running is to sign up for races. And the awesome thing is that everyone is so supportive of each other--so it's a race with people, but more about accomplishing personal goals. So, if you want to run a 5K--do it!!!! I know you can!!Stinahttps://www.blogger.com/profile/17243219848930592085noreply@blogger.comtag:blogger.com,1999:blog-33618903.post-58559357481548673382008-02-27T19:29:00.000-08:002008-02-27T19:29:00.000-08:00WHooo HOoo! You are doing great! Sometimes an off...WHooo HOoo! You are doing great! Sometimes an off week is just what you need.Ronihttps://www.blogger.com/profile/09163366730497010244noreply@blogger.comtag:blogger.com,1999:blog-33618903.post-11091813115243422062008-02-04T07:59:00.000-08:002008-02-04T07:59:00.000-08:00Ha, yeah, it was a fun meme. :DHa, yeah, it was a fun meme. :DKithttps://www.blogger.com/profile/06443004825301557880noreply@blogger.comtag:blogger.com,1999:blog-33618903.post-75353437127309923892008-02-04T07:13:00.000-08:002008-02-04T07:13:00.000-08:00LMAO - These things are so much fun, aren't they?LMAO - These things are so much fun, aren't they?Ronihttps://www.blogger.com/profile/09163366730497010244noreply@blogger.comtag:blogger.com,1999:blog-33618903.post-89835661144387807232008-02-03T05:54:00.000-08:002008-02-03T05:54:00.000-08:00I'd journal for a week or two just to analyze your...I'd journal for a week or two just to analyze your habits. You may uncover something.Ronihttps://www.blogger.com/profile/09163366730497010244noreply@blogger.comtag:blogger.com,1999:blog-33618903.post-8399268819489418102008-02-02T15:04:00.000-08:002008-02-02T15:04:00.000-08:00Hang in there, girly! I have the same problem resi...Hang in there, girly! I have the same problem resisting bad food. I don't ever want good food. I just want junk and lots of food. Hang in there with everything. And, I'm completely confident in you and what you know for the clinicals. You're going to rock it!Stinahttps://www.blogger.com/profile/17243219848930592085noreply@blogger.comtag:blogger.com,1999:blog-33618903.post-20296045533071680622008-01-18T13:15:00.000-08:002008-01-18T13:15:00.000-08:00Thanks so much for linking to me!oh! and he moooon...Thanks so much for linking to me!<BR/><BR/>oh! and he moooon time always bring at least a pound for me!!Ronihttps://www.blogger.com/profile/09163366730497010244noreply@blogger.comtag:blogger.com,1999:blog-33618903.post-61144992711368464322008-01-14T08:24:00.000-08:002008-01-14T08:24:00.000-08:00So, I don't know if you want to hear advice from m...So, I don't know if you want to hear advice from me. But, I've been getting up at 5 three times a week to work out. And then, I get up at 6 two other times, besides my Saturdays which is usually around 6:30 or 7:00. My realization from doing this is that you're not anymore tired at the end of the day by getting up that much earlier and working out. So, my advice is--don't worry about what time you go to bed. Just get up anyway! Even if you have to bribe yourself out of bed. Just tell yourself that you'll go to the bathroom and get right back in. It's a great trick to pull on your body and then your up--stay up and don't listen to that naughty inner voice. Good luck!<BR/><BR/>And, I'm so proud of you! You are working so hard and being so dedicated. Love you!Stinahttps://www.blogger.com/profile/17243219848930592085noreply@blogger.com