Wednesday, January 20, 2010

Nice legs

On December 5, 2009, I ran my first 5k. I ran it with a friend and she did more walking than I was intending and the two of us came in at around 45 minutes. Next time I run one (and I do intend to run one), I want to run it straight. No walking AT ALL. So I have been working up to it. I can run 10 minutes straight now, which is about 3/4 a mile. I have been working on making it a habit now to do it. Some days are harder than others but even when I don't feel like running, I tell myself "Well, how hard would it be to just walk?" and I get on the treadmill and 90% of the time, I get moving a little faster and a little faster and soon I'm running. :) It's all a mental thing.

Speaking of mental, I love this article:
Real Foods Take On Fake Fake Foods. I am not a fan of "healthier" substitutes. I am a fan of REAL foods. Butter instead of margarine. Sugar instead of Sweet'n'Low or whatever the heck is out there. It isn't the "real foods" that are killing you, it's eating them in excess and in bad proportions to healthy foods like fruit and vegetables.

By the way...

154.2 lbs. Not bad.