Thursday, June 27, 2013

Weight: Unreliable...

It's been fluctuating a lot because, well, I keep catching these bugs! I'm gaining and then bam! diarrhea and nausea and not wanting to eat and such. Bleh. I mean, great, it means lower numbers on the scale but those pounds come back and they like bringing friends.

I'm sticking to my WW journal instead now. Just to make sure I eat right and eat enough.

In the meantiiiime, I found this really neat YouTube Video about what 200 calories look like and some calories mean more than others (empty calories vs. nutrient rich calories).

Mmm, broccoli. Also apples give me the runs. But bananas don't and I've been eating a lot of those.

Eating healthy is so much easier when you like what you eat...