Losing it in Utah now.

Still 186.4, though the scale wavered a little. I'm caught up in frustration as I consider all I did yesterday. My list of food was small:
Breakfast
oatmeal made with half a cup of milk.

Lunch
1 slice of homemade bread with 3 thin slices of salami
1 apple

Afternoon snack
Half a serving of M&Ms
One 100 calorie pack of Ritz crackers

Dinner
1 slice of bread with 1/4 cup of egg salad (mom had made chicken enchiladas but the cilantro in it was so overwhelming I just couldn't eat it)
1 large Fuji apple

I think I'm going to aim to avoid the M&Ms today. I'm also not going to walk because I'm feeling crampy. I may not walk with Daisy as well today since she hurt her paw and won't want to go far if she's limping like a hunchback.