Well, as of last week Wednesday, I was 187. Today I'm 183.6. Not through stringent attempts to starve myself into misery but...well, I'm not sure what worked. Perhaps it was the walking or the one morning of Buff Brides workout. But whatever it was, I hope it KEEPS WORKING!!!
I haven't exercised yet this morning but I do have some exercise bands so I can work on my chesticular region.
I'm a little sleepy-eyed and slow-starting this morning. My lap-area is sore from last Wednesday but that should get better. After all, I could hold a squat for over 30 seconds in Tae Kwon Do, why not work up to that again? I could also kick someone's head at my 5'2" level but only if they were my height. Still!
I miss TKD.