So, it's the perfect day for setting some goals, right? So here are mine:
1. Get down to 158 pounds again by December 30.
2. Start running again*.
3. Get into the habit of journaling with WW.
* Okay, I woke up this morning and I immediately thought "There is no way I am going out there to run. It is cold, I'm not used to the altitude and it's warm in my bed." But strangely enough, I woke up in time TO run and couldn't go back to sleep. Oh well, I'd just get up, maybe walk the dog, eat some breakfast. But as soon as I got out of my room and heading for the stairs I realized that WOW, I had some ENERGY! And suddenly I thought "Oh well, it's not like it'll take long." I shoved on my workout clothes, put on my large Westbrook Martial Arts Academy sweatshirt and set my iPod for Podrunner Intervals: First Day to 5k Week 1. Yes, starting from scratch.
But you know, I don't think I could have gone past that. I had a struggle just running in 60 second intervals! But it felt good to run and yes, it was cold but I warmed up. And everything was so tired after, but there was that buzz, the adrenaline, and that feeling that I didn't just improve my body, but I strengthened my spirit.
If I can keep this up regularly, I will be ready for a 5k in 10 weeks. So...mid February. I might sign up for a run then and see if I can't get my friend Kristy involved too. She's a triathlon babe, it'd be fun to run with her. :D
And who knows. I might have lost a little more weight by then.