I gained this week. I attribute it to:
1. Not journaling accurately and daily
2. Not exercising regularly.
So it's a small set-back but you know, you have to expect that not everything is going to go smoothly. Every little bit is a slip back. But you just can't let it get you down, you have to pick yourself up, dust yourself off and keep moving.
Watching the Olympics was motivational to say the least. I was especially moved by our Olympic female gymnasts. Shawn Johnson had indomitable spirit and I know she must have had moments of absolute heartache and fear, feelings of defeat and pain, but she moved on and look at her, she was phenomenal. And she did it with grace and humility.
It's not easy to run, you know. I couldn't keep up with Week 7 last week and had to let myself walk parts of the run to keep from throwing up or doing serious injury to myself, but that's okay. I am patient, I will keep running and I will do Week 7 over again this week.
- Journal accurately and daily this week!
- Ignore that scale! It's not helpful.
- Focus on more Core-based eating! Mom has a huge container of left-over fruit medley from a picnic, that should really help a lot with getting my fruits and veggies in!
How about everyone else? Anyone have some good suggestions or thoughts about weight loss?