Last night I decided that the cold would not stop me from getting that last day of Podrunner Intervals Week 1 done. I headed into the basement, put on a tv show and got on the old treadmill. Let me tell you, walking and jogging on a treadmill is far more treacherous than walking and jogging out of doors. I kept having to grab onto the bar when switching to keep from tripping. And then I had to keep shifting the speed of the treadmill. But on the other hand, I wasn't freezing, I didn't run up hills, and at the meeting this morning, I had dropped 2.2 pounds. Awesome!
I'm so keeping this up, though. And next week it will be warmer. I hope.