Losing it in Utah now.

I was so incredibly bad this weekend. No point counting and so much garbage in. And when I fill myself with garbage, that's how I feel. Like garbage. Uuugh. I'm sure I'm not alone and even Roni covered the same sort of feeling. When you eat poorly, you feel poorly. It's so much easier to say 'no' to bad food when you're on a high, like it's harder to diss yourself when you're feeling good.

So today is a new start. For one, I started Podrunner Intervals. I'm on Day 1 of Week 1 and it was really a lot of fun. It progressively gets faster but it goes up and down so that you're only going REALLY FAST for a little bit.

Tomorrow, I do some muscle toning exercises. If you use it, you lose it. ;)