I didn't realize on Monday with Podrunner: Intervals that one is supposed to alternately walk and jog! I am not a runner but DJ Steve does not make you run hard or long, it's more of a prance. But me being the wheezy person I am, I had to walk through one and a half jog-sessions. A half hour later, I'm still coughing and wheezing but I think that'll improve once allergy season passes. But I feel so very AMAZING! No wonder runners get addicted, this is definitely a most marvelous high. And somehow it boosted my spiritual closeness too.
So I am keeping it up. Perhaps this Prancing Pony can prance all the way through a 5k!