Losing it in Utah now.

Podrunner Intervals - Week 4 and I ran it! I did not let Lazy Brat even say a word. No "I'm tired" "I can't find my sunglasses" "It's bright out" or anything else. It was me and Skinny Babe running.

"It's nice and cool outside, isn't it?"
"Look how green everything is!"
"You just ran FIVE MINUTES STRAIGHT, HOW COOL IS THAT!?"

And just to show you how it went:
BPM CHART:
5-minute warmup @ 129 bpm
3 minutes @ 140 bpm
90 seconds @ 130 bpm
5 minutes @ 140 bpm
2 minutes 30 seconds @ 130 bpm
3 minutes @ 140 bpm
90 seconds @ 130 bpm
5 minutes @ 140 bpm
Two minute cooldown @ 130 bpm

At the end, my legs were just moving like heavy pendulums and I wanted to walk so bad but I didn't. I think I deserve some fun time downtown for doing this.

As for my weight, well, um, it's kind of been fluctuating like crazy. I was 165.2 at Weight Watchers but the next day I was 163.4 on my home scale which is always about 0.5 pounds off from the WW scales so, well, it's coming off one way or another.

And because I can't think of much else to post, I'll just give you Michael Nelson AS Lord of the Dance!